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X-WR-CALDESC:Events for Smart Life Health Coaching
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DTSTART;VALUE=DATE:20200607
DTEND;VALUE=DATE:20200612
DTSTAMP:20260513T215849
CREATED:20191029T045022Z
LAST-MODIFIED:20200528T000143Z
UID:7362-1591488000-1591919999@smartlifehealthcoaching.com
SUMMARY:Early Summer Cleanse
DESCRIPTION:Join us for our Early Summer Cleanse!\nCHOOSE YOUR PLAN!\nWE NOW OFFER A CHOICE OF 3 or 4 DAY SOUP CLEANSE \nWITH THE OPTION TO ADD EXTRA IMMUNE-BOOSTING VEGETABLE BROTH!\nJoin the Cleanse and receive: \n\nReady-to-eat nutrient-dense meals. Each soup day includes 4 soups per day plus 2 snacks. Just $50 per day!\nThe soups are nutritionally designed to provide a good balance of fiber\, complex carbohydrates\, protein and fats\, as well as vitamins and minerals to create energy and keep you satisfied all day long.\nBONUS Smart Life recipes for salads\, soups and smoothies.\nSmart Life gifts that will help you stay motivated to eat clean and healthy.\n\n  \nAdd-Ons: \n\nYou can choose to supplement your cleanse with my immune-boosting vegetable broth. This broth is specially balanced to infuse your body with extra nutrients and vitamins. Enjoy your broth between soups or once your cleanse is over. $15 per quart (four servings).\nYou can choose to purchase additional energy balls to keep in your freezer. These are great to supplement your cleanse or to snack on once your cleanse is over. $8 per box (six servings).\n\n  \nWhat can you expect from the Early Summer Cleanse? \n\nLose an average of 3-5 pounds in 3 days\nFeel lighter\, glow\, and have tons of energy\nKick sugar cravings\nSleep like a baby\, without waking up at 3 am\nDecreased belly bump – yep\, no more middle waist blah\nGet the body you want to fit into your favorite jeans\, or the dress you need to wear\n\n  \nThe nutrient-targeted soups and snacks will be prepared by Chef Craig Chomsky\, with organic and local ingredients. \nAll recipes were specifically designed to provide plant-based nourishment that keeps you satisfied all day long. All recipes are organic\, vegan\, sugar-free and gluten-free. \nChoose to cleanse at anytime that suits you! You can use the cleanse for any 3 to 5 days for 4 weeks after pick up. Soups can be kept frozen for up to 4 weeks. \n  \n \nThere will be two options for receiving your cleanse: \n\nNO-CONTACT PICKUP of the full cleanse in Old Westbury. Pickup will be available from Sunday\, June 7th through Thursday\, June 11th. I will contact you to set up a time after your payment is received.\nDELIVERY of the full cleanse anywhere in Nassau County for $15. Delivery will be available on Sunday\, June 7th and on Tuesday\, June 9th. I will contact you to set up a time after your payment is received.\n\nPlease contact me if you prefer to pay with cash or Venmo.\nSMART LIFE HEALTH COACHING WILL BE DONATING 10% OF SOUP CLEANSE PROCEEDS TO THE BOOKS FOR KIDS FOUNDATION.\n  \nSign Up Now! ORDERS MUST BE PLACED BY MONDAY\, MAY 25TH! \n\n\n\n\n\n\n\nChoose the 3-day or 4-day cleanse.\nChoose to add on my immune-boosting vegetable broth. \nChoose to add on extra energy balls if you would like spares for the freezer.\nChoose delivery in Nassau County\, if desired.
URL:https://smartlifehealthcoaching.com/event/june-2020-cleanse/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191206T110000
DTEND;TZID=America/New_York:20191206T140000
DTSTAMP:20260513T215849
CREATED:20191031T013503Z
LAST-MODIFIED:20191125T084243Z
UID:7358-1575630000-1575640800@smartlifehealthcoaching.com
SUMMARY:Cooking Class: Fish\, Seafood & Healthy Sides in Mediterranean Flare
DESCRIPTION:Join Dr. Ronit Kalman and Chef Craig Chomsky for a  Smart Life cooking class on Friday\, December 6th and learn how to prepare easy and healthy Fish\, Seafood and Mediterranean side dishes. \nJoin this special Smart Life cooking class and learn how to prepare healthy\, seasonal and delicious Mediterranean dishes that can be easily repeated for your everyday family meals. All dishes will be prepared with high-quality ingredients known for their health and nutritional benefits. You will walk away with 6 easy to implement recipes\, inspiration to cook healthier in the New Year\, and new friends! \nThis class will include 6 amazing dishes:\n1) Seared Wild Mediterranean Salmon in White Wine Reduction\n2) Poached Halibut in Miso Broth\n3) Scallops in Marsala and Wild Mushrooms Sauce\n4) Bulgur Mujadara with Black Lentils\n5) Seasonal Roasted Vegetables\n6) Yemenite Green Hot Sauce\n  \nSmart Life cooking classes are hands-on and fun for everyone – from those who know their way in the kitchen to those who never boiled water. During class\, participants can ask questions about recipes\, skills\, techniques and nutritional health benefits. Dr. Ronit Kalman will share information about transforming your kitchen to help you increase your energy and vitality\, reduce inflammation and weight gain\, and supercharge your healthy genes. \nWhat to expect:\nGreat cooking is about more than recipes—it’s about techniques and about learning to use ingredients that support your health. During this Smart Life cooking class you’ll work together with others in a stress-free environment led by Dr. Ronit Kalman\, a certified health and nutrition coach and culinary nutritionist and Chef Craig Chomsky. This is a unique opportunity to cook\, mingle and learn! \nThis 3-hour cooking class is limited to 12 participants and will take place at 5 Spur Lane\, Old Westbury\, NY 11568. Please wear comfortable\, closed-toe shoes and have long hair tied-back. You will enjoy a taste of every dish we prepare and receive generous samples to take home. Water\, coffee\, tea and wine will be served during class. \n  \n1) All Sales are Final. You must cancel a minimum of 72 hours prior to the event in order to receive CREDIT for a future class. Due to the fact that we’re working with perishable ingredients\, there are no refunds in the event of cancellation. However\, our classes are fully transferable so feel free to send a friend in your place if you can’t make it.  All credits expire 6 months from the date of original purchase. Credits may be used towards any comparable Smart Life cooking class. If you have any specific questions regarding these policies please do not hesitate to contact us. \n2) If you have a food allergy\, please check with Ronit before attending the class. Adjustments to recipes cannot be made during class.
URL:https://smartlifehealthcoaching.com/event/cooking-class-fish-seafood-healthy-sides-in-mediterranean-flare/
LOCATION:5 Spur Lane\, Old Westbury\, NY\, 5 Spur Lane\, Old Westbury\, NY\, 11568.\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190603
DTEND;VALUE=DATE:20190604
DTSTAMP:20260513T215849
CREATED:20190113T012059Z
LAST-MODIFIED:20190404T045030Z
UID:7034-1559520000-1559606399@smartlifehealthcoaching.com
SUMMARY:June 3-Day Soup Cleanse
DESCRIPTION:Join us for our June soup cleanse! The plan is simple\, satisfying and well-balanced with nutrient-dense\, easily-digested meals. \nNORMALLY 3 DAYS – OR CHOOSE TO EXTEND YOUR CLEANSE TO 4 DAYS!\nAND A SPECIAL OPPORTUNITY TO PURCHASE EXTRA ENERGY BALLS SNACKS AT $7 A BOX.\nSMART LIFE HEALTH COACHING WILL BE DONATING 10% OF PROFITS TO THE BOOKS FOR KIDS FOUNDATION. \nJoin the Cleanse and receive: \n\nFour ready-to-eat nutrient-dense soups per day\, plus 2 snacks. The soups are nutritionally designed to provide a good balance of fiber\, complex carbohydrates\, protein and fats as well as vitamins and minerals to create energy and keep you satisfied all day long.\nBONUS Smart Life recipes for salads\, soups and smoothies.\nSmart Life gifts that help you stay motivated to eat clean and healthy.\nCleansers will have the opportunity to join Ronit and other cleansers in a private Facebook group for the duration of the cleanse\, where we will share health tips and recipes\, and get support and encouragement on how to stay on track! We’ll also share our tips for good health\, more energy\, and extra weight loss.\n\nThe nutrient-targeted soups will be prepared by Chef Craig Chomsky\, with organic and local ingredients. \nSoup recipes were specifically designed to provide plant-based nourishment that keeps you satisfied all day long. \nAll soups are organic\, vegan\, sugar-free and gluten-free. \nThere will be a SINGLE pick-up of the full cleanse on Sunday\, June 2nd between 4.30-6pm at 5 Spur Lane\, Old Westbury\, NY 11568. \n(or by appointment/ NYC delivery is also available on Sunday\, June 2nd upon prior arrangement). \nCleanse will begin on Monday\, June 3rd. Cleanse days are June 3rd\, 4th and 5th. OR choose to extend your cleanse to 4 days (June 6th). \nWhat can you expect from a Soup Cleanse? \n\nLose an average of 3-5 pounds in 3 days\nFeel lighter\, glow\, and have tons of energy\nKick sugar cravings\nSleep like a baby\, without waking up at 3 am\nDecreased belly bump – yep\, no more middle waist blah\nGet the body you want to fit into your favorite jeans\, or the dress you need to wear\n\nJUST $180 FOR 3 DAYS OR $225 FOR 4 DAYS
URL:https://smartlifehealthcoaching.com/event/june-3-day-soup-cleanse/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190303
DTEND;VALUE=DATE:20190304
DTSTAMP:20260513T215849
CREATED:20190113T011958Z
LAST-MODIFIED:20190128T181944Z
UID:7032-1551571200-1551657599@smartlifehealthcoaching.com
SUMMARY:March 3-Day Soup Cleanse
DESCRIPTION:Join us for our March 2019 early Spring Soup Cleanse! The plan is simple\, satisfying and well-balanced with nutrient-dense\, easily-digested meals. \nNORMALLY 3 DAYS – OR CHOOSE TO EXTEND YOUR CLEANSE TO 4 DAYS!\nAND A SPECIAL OPPORTUNITY TO PURCHASE EXTRA ENERGY BALLS SNACKS AT $7 A BOX.\nSMART LIFE HEALTH COACHING WILL BE DONATING 10% OF PROFITS TO THE BOOKS FOR KIDS FOUNDATION.\nJoin the Cleanse and receive: \n\nFour ready-to-eat nutrient-dense soups per day\, plus 2 snacks. The soups are nutritionally designed to provide a good balance of fiber\, complex carbohydrates\, protein and fats as well as vitamins and minerals to create energy and keep you satisfied all day long.\nBONUS Smart Life recipes for salads\, soups and smoothies.\nSmart Life gifts that help you stay motivated to eat clean and healthy.\nCleansers will have the opportunity to join Ronit and other cleansers in a private Facebook group for the duration of the cleanse\, where we will share health tips and recipes\, and get support and encouragement on how to stay on track! We’ll also share our tips for good health\, more energy\, and extra weight loss.\n\nThe nutrient-targeted soups will be prepared by Chef Craig Chomsky\, with organic and local ingredients. \nSoup recipes were specifically designed to provide plant-based nourishment that keeps you satisfied all day long. \nAll soups are organic\, vegan\, sugar-free and gluten-free. \n\nThere will be a SINGLE pick-up of the full cleanse on Sunday\, March 3rd between 4.30-6pm at 5 Spur Lane\, Old Westbury\, NY 11568. \n(or by appointment/ NYC delivery is also available on Sunday\, March 3rd upon prior arrangement). \nCleanse will begin on Monday\, March 4th. Cleanse days are March 4th\, 5th and 6th. \nOR choose to extend your cleanse to 4 days (March 7th). \nJUST $180 FOR 3 DAYS OR $225 FOR 4 DAYS\nWhat can you expect from a Soup Cleanse? \n\nLose an average of 3-5 pounds in 3 days\nFeel lighter\, glow\, and have tons of energy\nKick sugar cravings\nSleep like a baby\, without waking up at 3 am\nDecreased belly bump – yep\, no more middle waist blah\nGet the body you want to fit into your favorite jeans\, or the dress you need to wear
URL:https://smartlifehealthcoaching.com/event/march-3-day-soup-cleanse/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190225
DTEND;VALUE=DATE:20190226
DTSTAMP:20260513T215849
CREATED:20190128T201341Z
LAST-MODIFIED:20190201T015246Z
UID:7093-1551052800-1551139199@smartlifehealthcoaching.com
SUMMARY:Smart Life Women's Space
DESCRIPTION:SMART LIFE WOMEN’S SPACE IS A 6-SESSION GROUP NUTRITIONAL COACHING PROGRAM DESIGNED JUST FOR WOMEN\n\nWomen’s health needs are unique and complex and should be approached as such. Women often come to me looking to re-energize\, lose weight\, improve their sleep and generally feel better. The Smart Life program can help. I created the Smart Life Women’s Space as a safe place for women to gather\, connect and become empowered about our health and nutrition choices. \nTHROUGHOUT THE 6 SESSION GROUP PROGRAM\, WE WILL DISCUSS:\n\nThe 8 Pillars of a Smart Life: Learn about the 8 pillars that make up the foundation of a Smart Life.\nThe Basics of Nutrition: Get all the information you need on the big nutrients – carbs\, fats and protein.You’ll also get the inside deets on how the 4 keys to eating empowered rule a person’s entire diet. It is not only WHAT you eat\, it is HOW you eat.\nCravings and Emotional Eating: Got emotional eating? We’ve all been there. This workshop will cover cravings\, emotions and environmental influences and how they all affect our eating habits.\nInflammation\, Allergies\, and Gut Health: From allergies to inflammation this workshop will focus on common and misunderstood nutrient related ailments. We will also address how to use nutrition to balance hormones\, increase energy and prevent the exasperation of ailments.\nWhat makes us Fat?: Think you are doing everything “right” with your diet? In this workshop you’ll learn the biggest factors contributing to being overweight.\nDetoxing and Cleansing\, Supplements and Common Nutrition Myths: Is there a time and place to cleanse? In this workshop you’ll learn what foods are best for cleansing\, how you should do it and when you shouldn’t. We will learn to understand better the Smart Life Soup Cleanse. Supplements can have a place in a healthy diet. Find out which ones play a good role and how to incorporate them into your life. Learn about the most common nutrition myths and diets like Vegetarian\, Vegan\, Raw\, and Paleo that  transitioned into lifestyles and whether they can work for you.\n\nThe programming will also include cooking demonstrations and guest speakers. \nSMART LIFE WOMEN’S SPACE WILL MEET:\nThe Smart Life Women’s Space will commence on Monday\, February 25th and will include 6 sessions (dates below) from 6:30-8:00pm in my home in Westbury\, NY. The option for private weigh-ins and body measurements will be available for anyone interested. \n\n\nFebruary 25th 2019\n\n\nMarch 4th 2019\n\n\nMarch 18th 2019\n\n\nMarch 25th 2019\n\n\nApril 8th 2019\n\n\nApril 1st 2019\n\n\n  \n**There are limited spaces available in this group.
URL:https://smartlifehealthcoaching.com/event/smart-life-womens-space/
LOCATION:5 Spur Lane \, NY 11568 United States\, Old Westbury\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190114
DTEND;VALUE=DATE:20190115
DTSTAMP:20260513T215849
CREATED:20190109T214644Z
LAST-MODIFIED:20190113T005758Z
UID:7024-1547424000-1547510399@smartlifehealthcoaching.com
SUMMARY:January 3-Day Soup Cleanse
DESCRIPTION:Join us for our New Year soup cleanse! The plan is simple\, satisfying and well-balanced with nutrient-dense\, easily-digested meals. \nNORMALLY 3 DAYS – OR CHOOSE TO EXTEND YOUR CLEANSE TO 4 DAYS!\nAND A SPECIAL OPPORTUNITY TO PURCHASE EXTRA ENERGY BALLS SNACKS AT $6 A BOX.\nSMART LIFE HEALTH COACHING WILL BE DONATING 10% OF PROFITS TO THE BOOKS FOR KIDS FOUNDATION. \nJoin the Cleanse and receive: \n\nFour ready-to-eat nutrient-dense soups per day\, plus 2 snacks. The soups are nutritionally designed to provide a good balance of fiber\, complex carbohydrates\, protein and fats as well as vitamins and minerals to create energy and keep you satisfied all day long.\nBONUS Smart Life recipes for salads\, soups and smoothies.\nSmart Life gifts that help you stay motivated to eat clean and healthy.\nCleansers will have the opportunity to join Ronit and other cleansers in a private Facebook group for the duration of the cleanse\, where we will share health tips and recipes\, and get support and encouragement on how to stay on track! We’ll also share our tips for good health\, more energy\, and extra weight loss.\n\nThe nutrient-targeted soups will be prepared by Chef Craig Chomsky\, with organic and local ingredients. \nSoup recipes were specifically designed to provide plant-based nourishment that keeps you satisfied all day long. \nAll soups are organic\, vegan\, sugar-free and gluten-free. \nThere will be a SINGLE pick-up of the full cleanse on Sunday\, January 13th between 4.30-6pm at 5 Spur Lane\, Old Westbury\, NY 11568. \n(or by appointment/ NYC delivery is also available on Sunday\, January 13th upon prior arrangement). \nCleanse will begin on Monday\, January 14th. Cleanse days are January 14th\, 15th and 16th. \nOR choose to extend your cleanse to 4 days (January 17th). \nWhat can you expect from a Soup Cleanse? \n\nLose an average of 3-5 pounds in 3 days\nFeel lighter\, glow\, and have tons of energy\nKick sugar cravings\nSleep like a baby\, without waking up at 3 am\nDecreased belly bump – yep\, no more middle waist blah\nGet the body you want to fit into your favorite jeans\, or the dress you need to wear\n\nJUST $180 FOR 3 DAYS OR $225 FOR 4 DAYS
URL:https://smartlifehealthcoaching.com/event/january-3-day-soup-cleanse/
LOCATION:NY
END:VEVENT
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