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Poached Fish Fillets with Mushrooms and Leeks

Ingredients:

  • 2 5oz. filled cod or halibut
  • 3 cups low sodium organic vegetable broth
  • 4 Tablespoons chopped leek
  • 4 Tablespoons chopped mushrooms
  • Sea salt and pepper to taste
  • 2 Tablespoons white miso paste
  • ½ cup of warm water
  • Juice from ½ lemon
  • 2 Tablespoons chives, chopped (optional)

Directions:

  1. Bring vegetable broth leeks and mushrooms to a simmer in a pot
  2. Sprinkle fish fillets with sea salt and pepper
  3. In a small bowl, whisk the white miso paste with warm water until miso is fully dissolved. Add miso mixture to the simmering broth/leeks/mushroom mixture and bring back to a simmer.
  4. Add fish, wait until mixture returns to gentle simmer and add the lemon juice
  5. Cook about 5 to 7 minutes or until fish is cooked through.
  6. Garnish with chopped chives and enjoy with steamed brown rice or quinoa.