Super Healthy Kale Salad

This makes a super healthy salad that you can prepare in advance and enjoy for a couple of days. This salad will compliment any summer BBQ menu.

Ingredients:

• 1 bunch kale, any variety, stemmed and chopped
• 2 cups diced bell peppers, red, yellow, and orange
• 1/2 cup chopped parsley
• 1 1/2 avocado, pit removed and chopped
• 2 Tablespoons flax oil
• 2 Tablespoons lemon juice
• sea salt, to taste
• pinch of cayenne, to taste
• sprouted sunflower seeds (optional)

Directions:

1. In a large bowl, combine all the ingredients.
2. Massage and mix with your hands to “wilt” the kale and cream the avocado.
3. Serve and enjoy!