I love to make a big batch all at once to save time. It keeps in the refrigerator for two to three days or you can freeze in a glass container and thaw the night before drinking.

• 2 cups water or coconut water
• Organic spinach
• 1 head organic romaine
• Juice of ½ organic lemon or one lime
• 3 to 4 sticks organic celery
• 1 organic apple
• 1 organic pear
• Parsley, optional
• Pinch cayenne pepper, optional
• 1 shot wheatgrass, optional

Blend water, spinach and romaine. Add celery, apple, pear, lemon juice and herbs.

Enjoy the energy! 

I love to drink a cup of this smoothie in the morning before my workout. I save another 1/2 cup for refueling afterward. Store the extra in your refrigerator for a snack later that day.

• 2 cups unsweetened almond milk or water
• 2 tablespoons chia seeds
• ½ packet of frozen Sambazon Acai Berry + Guarana Smoothie Pack
• ¼ cup Vegan Protein Factors powder in Vanilla Bean flavor
• Fresh strawberries
• Fresh blueberries

Blend all ingredients and enjoy a boost of energy!

This juice is great for kids or anyone new to green juices. I adapted this recipe from Reboot With Joe and it’s a hit!

• 15 strawberries
• 1 apple
• 1 pear
• 12 kale leaves
• 4 celery stalks

Wash all ingredients well and put through a juicer.

Enjoy!