Lemon Elixir

This natural detoxifier stimulates digestion, releases toxins from your liver and jumpstarts your digestive enzymes.

  • 2 cups warm or room-temperature water
  • Juice from 1 lemon
  • 1 tablespoon Bragg’s raw apple cider vinegar
  • Pinch of cinnamon
  • 1 teaspoon raw honey or a couple drops of stevia

Combine the ingredients, stir and enjoy as your first drink of the day.

Spring Green Salad

Simple doesn’t have to be boring. With organic greens plus a one-minute dressing topped with healthy sprouted seeds, salad doesn’t get much easier than this. Ingredients are healthy and intense, giving gourmet taste sans sugar and cheese.

  • 1 head butter or green leaf lettuce
  • 1 or 2 scallions, diced
  • 1 tablespoon Dijon mustard
  • 1/2 lemon, juiced
  • Sea salt and freshly ground pepper
  • 2 to 3 tablespoons cold pressed extra virgin olive oil
  • 2 tablespoons sprouted pumpkin or sunflower seeds (optional)
  1. Wash and dry lettuce thoroughly using a salad spinner. Prepare your dressing as lettuce sits.
  2. For the dressing, in a small bowl, combine mustard, lemon juice, salt and pepper and whisk well. Slowly add olive oil and whisk until smooth and well incorporated. That’s it!
  3. Place salad in a large bowl and top with dressing immediately before serving. Sprinkle with sprouted pumpkin or sunflower seeds.