- This event has passed.
Smart Life Adrenal Reset Program
January 9 - January 19
While it’s so easy to think that healing is all about the right food and supplements – and don’t get me wrong, they are super important – the inner work is also equally healing and important for long-term success. This program is designed to help you explore your inner work, your mindset, your sleep and rest, and your stress management, while also keeping yourself accountable to your goals both nutritionally and with movement.
This Smart Life Adrenal Reset is a gentle plan to reset your central clock, and in doing so, you’ll also be resetting the functioning of all your major systems to reset your metabolism, immune system, gut health, mood, focus, and energy.
We do this through 3 smart and simple pathways:
- Adjusting sleep cycles and making smart change to adjust to shorter daytime for Fall/Winter
- Learning what to eat and when – some surprises here for you!
- Learning how to effectively manage your priorities and expectations – this will make your life so much easier!
Over 10 days, you’ll receive:
- Daily support
- Daily meal recommendations
- Daily movement practice
- Daily stress management practices
Starts January 9th through January 19th
The program is guided live with Ronit from November 1st to 10th, but can also be implemented in your own time with all sessions recorded.