A 3-month program for wellness to support your mid-life transition
Have you found yourself in a downward spiral of weight gain, insomnia, inflammation and/or stress during your mid-life transition? Smart Life Health Coaching offers an approachable 3-month program for men, women and couples that will help you lose weight, manage stress and reduce inflammation. Each program is created specifically for your unique health circumstances and dietary needs.
Throughout this program Ronit will help you:
- Create a healthy mindset around food
- Learn to make the healthiest, most delicious decisions in the grocery store
- Find joy in cooking meals at home
- Find your healthiest self and create a maintenance plan just for you
Throughout the program you will receive:
- Six 50-minutes sessions in person, by phone or via Skype
- One-on-one support with Ronit Kalman, Ph.D.
- Recipes and shopping lists
- Worksheets and handouts to support your goals
- Hands-on cooking demos
- Special gifts
What people are saying about the program:
“Smart Life has changed my life for the better!”
And that’s quite a tall order considering I’m 65 with autoimmune issues. I feel better, have more energy and sleep more soundly. I also have less arthritic pain and greater immobility so I can enjoy my active lifestyle. Ronit challenged me to go places food-wise I never would have gone. I’m enjoying the journey, experiencing positive results, and feeling empowered as I take charge of my body and maximize my potential.
“I gained self confidence and a deeper understanding of why I was not able to lose the weight.”
I signed up for Smart Life health coaching for weight loss, instead I gained self confidence and a deeper understanding of why I was not able to lose the weight. Ronit has taught me the science behind good nutrition. This is not a one-size-fits-all program. She personally tailored my journey to my likes and lifestyle. My experience has been life altering and came with a special bonus: I lost weight, too!
“Working with Ronit has been life changing!”
My husband, Joe and I have more energy and vitality than we have had in years. In our sessions, we learned how to choose a lifestyle that would improve our health. We learned how to select the most nutritious food, where to shop for it and how to prepare delicious meals. We learned how to make healthier choices that had a major impact on how we could live a balanced healthy life.
– Phyllis and Joe