Are you ready to lose weight, boost energy, sleep better, reduce stress, balance career and family, and more? Consider Smart Life your personal health champion, helping you light your inner fire and keep it lit.
Live a Smart Life
Use the same success strategies as the world’s greatest athletes, entrepreneurs and leaders: Enlist a coach!
What is a Smart Life? It entails a proven, four-part plan for becoming your happiest, healthiest self ever by making the best choices in every moment. Once you understand how all areas of your life affect your health as a whole you can finally live the life you want to live.
With Ronit’s help, I’ve turned my life around … I have so much energy. I am in the best physical shape of my life. People who haven’t seen me for a while tell me I look younger and want to know my secret for glowing skin.
Packages & Services
Having dreams and making them happen are two very different things. Smart Life will help you identify your biggest health goals and develop a customized action plan, designed to achieve them all. Let us be the support system that enables you to reach success.
6 Months to a Smart Life
What You’ll Receive
There’s no lack of health information out there. By now, you probably know you should eat better, exercise more, balance family and work life, ease up on the sugar and more. But what you might not know is how to make those changes happen. That’s where I come in. I can show you how to sort through all the noise and develop an action plan for you, by you, designed to achieve your biggest health goals and make them last.
This bestselling approach gives you a one-of-a-kind personalized health program with customized goal setting, supportive advice, bi-monthly coaching sessions, daily e-mail support, recipes, handouts, newsletters and more. You’ll make your biggest health dreams come true and leave with the knowledge and mindset to make them last. I’m with you all the way until you reach success.
What You’ll Learn
You’ll be your own health coach! After six months, you’ll know how to eat smart, prepare healthy meals fast, increase your energy, sleep more soundly, radically reduce stress, navigate the store, gym and kitchen, and more. Plus, you’ll get secrets for enrolling your family in better health, too!
Book individual one-on-one sessions or bundle them to create your own personalized package of coaching and demos.
Our premiere six-month service condensed to 30 days! Perfect if you’ve had health coaching before or simply need help with one or two very specific issues. You’ll receive two one-on-one coaching sessions, e-mail support, plus recipes, handouts and a variety of proven success tools.
Have fun with your friends and learn to cook like a health coach with these personalized group cooking classes. You choose the topics — hands-on cooking techniques, menus, ethnic cuisines, you name it — and Smart Life designs the success strategy. You just show up and have a blast!
Is the snack aisle your home away from home? Let Smart Life help you better navigate the grocery store. Customize your session by what you need to know from nutrition labels and shopping lists to smart substitutions and healthy snacks. Great health starts with stocking your kitchen.
7-Day Sugar Cleanse
Are you ready to kick sugar to the curb, lose weight and fill your life with energy?
If you’re having trouble losing the pounds, hit the mid-day slump hard or feel your mood shift throughout the day like a roller coaster, you may be addicted to sugar. Don’t be surprised! Many people are hooked on the stuff without even knowing it. They go from one pick me up to another to keep up the fake energy.
This simple 7-Day Sugar Cleanse breaks the cycle fast and gets you energized for real. No cravings, no mood swings. Now that’s Smart!
The Smart Life Blog
Drop by when you need a dose of inspiration, some quick tips to keep on track or a reminder that you are up to some very big things! I invite you to stay and play, leave comments, ask questions and be part of the conversation. We are in this together!
When you’re trying to drop pounds, these healthy tips may help you shed them faster. Try one or two! All you’ve got to lose is weight.
Meet Ronit Kalman, Ph.D.
With a deep understanding of human development and a lifelong passion for nutrition, health and wellness, Ronit brings a unique awareness and expertise to health coaching. She’s studied all the major dietary theories and uses proven methods to tailor a customized health strategy for you and your family.