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Cooking Class: Fish, Seafood & Healthy Sides in Mediterranean Flare

December 6, 2019 @ 11:00 am - 2:00 pm


Join Dr. Ronit Kalman and Chef Craig Chomsky for a  Smart Life cooking class on Friday, December 6th and learn how to prepare easy and healthy Fish, Seafood and Mediterranean side dishes.

Join this special Smart Life cooking class and learn how to prepare healthy, seasonal and delicious Mediterranean dishes that can be easily repeated for your everyday family meals. All dishes will be prepared with high-quality ingredients known for their health and nutritional benefits. You will walk away with 6 easy to implement recipes, inspiration to cook healthier in the New Year, and new friends!

This class will include 6 amazing dishes:

1) Seared Wild Mediterranean Salmon in White Wine Reduction
2) Poached Halibut in Miso Broth
3) Scallops in Marsala and Wild Mushrooms Sauce
4) Bulgur Mujadara with Black Lentils
5) Seasonal Roasted Vegetables
6) Yemenite Green Hot Sauce


Smart Life cooking classes are hands-on and fun for everyone – from those who know their way in the kitchen to those who never boiled water. During class, participants can ask questions about recipes, skills, techniques and nutritional health benefits. Dr. Ronit Kalman will share information about transforming your kitchen to help you increase your energy and vitality, reduce inflammation and weight gain, and supercharge your healthy genes.

What to expect:

Great cooking is about more than recipes—it’s about techniques and about learning to use ingredients that support your health. During this Smart Life cooking class you’ll work together with others in a stress-free environment led by Dr. Ronit Kalman, a certified health and nutrition coach and culinary nutritionist and Chef Craig Chomsky. This is a unique opportunity to cook, mingle and learn!

This 3-hour cooking class is limited to 12 participants and will take place at 5 Spur Lane, Old Westbury, NY 11568. Please wear comfortable, closed-toe shoes and have long hair tied-back. You will enjoy a taste of every dish we prepare and receive generous samples to take home. Water, coffee, tea and wine will be served during class.


1) All Sales are Final. You must cancel a minimum of 72 hours prior to the event in order to receive CREDIT for a future class. Due to the fact that we’re working with perishable ingredients, there are no refunds in the event of cancellation. However, our classes are fully transferable so feel free to send a friend in your place if you can’t make it.  All credits expire 6 months from the date of original purchase. Credits may be used towards any comparable Smart Life cooking class. If you have any specific questions regarding these policies please do not hesitate to contact us.

2) If you have a food allergy, please check with Ronit before attending the class. Adjustments to recipes cannot be made during class.


December 6, 2019
11:00 am - 2:00 pm


Ronit Kalman


5 Spur Lane, Old Westbury, NY
5 Spur Lane
Old Westbury, NY 11568. United States
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