This truly personalized health program is designed to identify the biggest changes you want to make in your life and show you how to make them last.
Personalized goal setting and guidance on how to transform the specific areas of your life you’d like to change.
You’ll learn to:
- Eat smart, not less
- Shop for healthy food
- Prepare easy, simple, healthy meals for you and your family
- Incorporate super foods into your diet through methods like juicing
- Determine how to eat for your body type, blood type, lifestyle and activity level
- Improve your digestion so you have more energy and better immunity
- Improve your mood and have a better outlook on life
- Navigate the grocery store, the gym or the kitchen
- Sleep better and feel less overwhelmed and stressed
- Be a health coach for your children and family
It all depends on what you need and what isn’t working as brilliantly as it can in your life. At Smart Life, no two programs are the same because it’s all about your life, your happiness and your success — for you and your family.
My role is to be your source of energy and accountability for the entire journey.
Two regularly scheduled 50-minute coaching sessions a month in person, by phone or via Skype. In each meeting, we’ll talk about what worked, what didn’t and why. At the end of every session, you’ll get two to three new recommendations to implement over the next two weeks.
One-Hour Shopping and Cooking Demos. Included in your package, each personalized, one-on-one session gives you hands-on guidance in shopping and cooking like a health coach. From navigating the aisles of a grocery store to learning healthy food prep techniques, I’ll share my secrets for success in the kitchen. You’ll leave with healthier menus, smarter shopping lists and new cooking skills. These sessions are completely customized to your experience level as a shopper or a chef.
Constant e-mail support between sessions. Do you have questions? Want additional advice? Are you stuck and need some motivation? You aren’t alone! We’re in this together so that means I succeed when you succeed. The time between sessions is yours to fine tune, tweak or seek the support you need to reach your health goals.
Recipes, handouts, worksheets and a monthly newsletter designed to keep you on track and motivated the entire way.
The 6 Months to a Smart Life package includes a Free 30 Minutes Consultation. Book today and get ready to live a life you love.