Smart at 50+
Why choose a health coach when you’ve got a doctor? Because when you partner with a certified health coach, accompanied with Smart food, exercise and lifestyle choices, your body strengthens, your immunity soars and your test results improve — all issues that prevent you from aging gracefully.The problem with relying only on the traditional medical approach is that you visit a doctor, you’re diagnosed with a disease, and then prescribed a drug to eliminate that disease. You become the victim.
My Smart at 50+approachturns that victim mindset into a warrior mindset by shifting the power back into your hands and putting you in charge of your wellbeing where you belong. Restoring your health is easier than it sounds. Symptoms show up long before illness or disease so when you’re proactive in investing time and effort into your health before problems start or just at their onset, you prevent disease and slow the aging process.
The Smart at 50+ plan isn’t designed to cure disease through medication, rather to “plan to be healthy” so disease doesn’t become an issue and Rx’s aren’t necessary.By the time my 50+ clients see me for the first time, they’ve spent half their lives sacrificing their health to acquire wealthand are positioned to spend the second half of their livesinvesting more than their wealth trying to get their health back. There is a Smarter way to live. Quite simply, when you invest time eating real food, moving your body, nourishing healthy relationships, and care of yourself, you’ll see massive improvements in how you look and feel.
My targeted approach is customized around your 50+ needs. I’ll educate you about your specific health issues, explain the changes you need to implement to take back control, and support you in making smarter choices about food, exercise and lifestyle in a manageable, achievable way. I’ll customize your journey step-by-step, and together we’ll implement small, but meaningful changes in your diet that guarantee big results. You’ll understand why and how your body is different now than 10 or 20 years ago, learn simple eating plans to accommodate those changes, and discover exciting, immune-boosting foods chock full of antioxidants, vitamins, minerals, antivirals and more.
By eating the right whole real foods — the kind I’ll show you how to shop for and cook — you’ll better manage cholesterol, blood sugar levels and inflammation without relying solely on Rx’s, riddled with side effects. And by arming you with the tools and information you need to take charge of your health, you’ll live a longer, happier and healthier life. No deprivation, guilt, struggle or costly medications required.
Why Live Smart at 50+?
I know first-hand that it’s challenging to change your body as you get older and confusing to know what foods diminish aging, reverse symptoms, and infuse your life with energy. But the truth is, it’s never too late to see a radical difference in how you look and feel — today and for the rest of your life — when you start living Smart at 50+.
In my program, built around the very specific needs of the 50+ age group,you’ll:
- Learn to read labels and recognize toxic ingredients that create inflammation, zap your energy and pile on pounds.
- Discover healthy new foods — and hands-on demos on how to use them — that support cell and organ function and bolster immunity.
- Understand which foods reduce disease-causing inflammation in your body.
- Eat meals that lower cholesterol and blood pressure.
- Enjoy customized menus designed for your specific health condition.
- Lose extra pounds, no matter how long you’ve been struggling to shed them.
- Navigate the confusing sea of health information so you know what really works for you.
- Receive the judgment-free support and encouragement you need to make changes once and for all.