[av_section color=’main_color’ custom_bg=” src=’https://smartlifehealthcoaching.com/wp-content/uploads/2013/07/background-4.jpg’ attachment=’3638′ position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=”]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_section]
[av_section color=’main_color’ custom_bg=’#2b70b1′ src=” attachment=” position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=”]
[av_one_full first]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[av_textblock]
What is a Health Coach?
[/av_textblock]
[/av_one_full][av_one_full first]
[av_textblock]
The short answer is: someone who partners with clients to empower them to develop and sustain behaviors that will improve their health and happiness, beyond what they have been able to do alone.
[/av_textblock]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_one_full][av_one_half first]
[av_textblock ]
Why are Health Coaches needed?
Most of today’s health professionals are trained to address sickness and symptoms, and don’t have the time or skills to focus on wellness and prevention. Health Coaches are trained in health and wellness, and complement the services of your physician and other health professionals.
[/av_textblock]
[/av_one_half][av_one_half]
[av_textblock]
How do we help?
Most people know what they want to accomplish and for the most part, what they need to do. But, they just haven’t been able to do it themselves. I help people set manageable goals, start a fun and exciting journey and hold them accountable for their actions.
For many, weight loss is a goal, but 90% of diets do not work! While they may help you lose weight initially, almost everyone puts it back on. There are no shortcuts. You need to learn what works best for your body and give yourself time to make small, positive changes that will result in permanent better overall health and happiness!
[/av_textblock]
[/av_one_half][av_one_full first]
[av_hr class=’invisible’ height=’40’ shadow=’no-shadow’ position=’center’]
[av_textblock]
[av_font_icon icon=”196″ color=”#ffffff” size=”60px” position=”center” link=”manually,#expect” linktarget=”no”]
[/av_textblock]
[av_hr class=’invisible’ height=’40’ shadow=’no-shadow’ position=’center’]
[/av_one_full]
[/av_section]
[av_section color=’main_color’ custom_bg=” src=’https://smartlifehealthcoaching.com/wp-content/uploads/2013/07/background-6.jpg’ attachment=’3640′ position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=”]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_section]
[av_section color=’alternate_color’ custom_bg=’#47a541′ src=” attachment=” position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=’expect’]
[av_one_full first]
[av_textblock]
What can you expect from your coaching experience? *
[/av_textblock]
[/av_one_full][av_one_fourth first]
[/av_one_fourth][av_one_half]
[av_textblock ]
[av_font_icon color=”#ffffff” font=”entypo-fontello” icon=”ue812″ size=”28px” position=”center” link=”” linktarget=””]
Sustainable changes in behavior that improve health and well-being (nutrition, meal preparation, exercise, mind-body connection, weight and stress control, sleep, relationships).
[av_font_icon color=”#ffffff” font=”entypo-fontello” icon=”ue812″ size=”28px” position=”center” link=”” linktarget=””]
Information about dietary theories. Resources for research and reference.
[av_font_icon color=”#ffffff” font=”entypo-fontello” icon=”ue812″ size=”28px” position=”center” link=”” linktarget=””]
Personal growth (confidence, self-motivation, mindfulness, resilience).
[av_font_icon color=”#ffffff” font=”entypo-fontello” icon=”ue812″ size=”28px” position=”center” link=”” linktarget=””]
Improved biometrics* (blood sugar, weight, blood pressure).
[av_font_icon color=”#ffffff” font=”entypo-fontello” icon=”ue812″ size=”28px” position=”center” link=”” linktarget=””]
Reduced healthcare costs (minor illnesses, physician visits, ER visits, hospital admissions, medications.
[/av_textblock]
[av_hr class=’invisible’ height=’40’ shadow=’no-shadow’ position=’center’]
[av_textblock]
* This is the case for most people, although I make no guarantees. Actively participating in creating positive change in your life will certainly increase your chances. I can’t do it without you![/av_textblock]
[/av_one_half][av_one_fourth]
[/av_one_fourth][av_one_full first]
[av_hr class=’invisible’ height=’40’ shadow=’no-shadow’ position=’center’]
[av_textblock]
[av_font_icon icon=”196″ color=”#ffffff” size=”60px” position=”center” link=”manually,#donot” linktarget=”no”]
[/av_textblock]
[av_hr class=’invisible’ height=’40’ shadow=’no-shadow’ position=’center’]
[/av_one_full]
[/av_section]
[av_section color=’main_color’ custom_bg=” src=’https://smartlifehealthcoaching.com/wp-content/uploads/2013/07/background-6.jpg’ attachment=’3640′ position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=”]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_section]
[av_section color=’main_color’ custom_bg=’#f4e601′ src=” attachment=” position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=’donot’]
[av_one_full first]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[av_textblock]
What health coaches don’t do?
[/av_textblock]
[/av_one_full][av_one_full first]
[av_textblock]
Health Coaches do not guarantee any specific outcomes. We do not offer cures for any disease or conditions and do not work with minors without a written authorization from their legal guardians.
[/av_textblock]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_one_full][av_one_half first]
[av_textblock]
We listen and provide helpful information, but do not make recommendations on any major life changes, including, but not limited to:
- Stopping or changing medication or doctors
- Excluding major food groups
- Intensive detox programs
- Vigorous exercise
- Initiating conflict with friends or family
- Marital status
- Employment
- Religious affiliation
What are your payment terms?
Full payment is due prior to the your first coaching session. It’s best to have finances taken care of ahead of time, so full focus can be on you and your goals. Under exceptional circumstances I will do what I can to accommodate anybody that has difficulty with this.
[/av_textblock]
[/av_one_half][av_one_half]
[av_textblock]
What if Health Coaching isn’t for me? What is your refund policy?
I want everyone to be happy and receive value from my services. If, after the first session of the 1- or 6-month program you decide that you do not wish to continue, I will give you a full refund with no hard feelings. However, you must advise me within 48 hours of the initial session. Failure to do so will result in the cost of the first session being deducted from the refund.
There are no refunds available on single session services (cooking demo, shopping demo) if cancelled within 48 hours.
If you cancel all sessions within 48 hours of your first scheduled session, or fail to make the appointment, the cost of one session will be deducted from the refund.
[/av_textblock]
[/av_one_half][av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[av_button label=’Sign Me Up!’ link=’page,4229′ link_target=” color=’custom’ custom_bg=’#000000′ custom_font=’#ffffff’ size=’large’ position=’center’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]
[av_hr class=’invisible’ height=’60’ shadow=’no-shadow’ position=’center’]
[/av_section][av_section color=’main_color’ custom_bg=” src=’https://smartlifehealthcoaching.com/wp-content/uploads/2013/07/background-4.jpg’ attachment=’3638′ position=’center center’ repeat=’stretch’ attach=’fixed’ padding=’large’ shadow=’no-shadow’ id=”]
[av_hr class=’invisible’ height=’80’ shadow=’no-shadow’ position=’center’]
[/av_section]