If you’ve had health coaching before, feel like you’ve got a handle on much of your life or simply have one or two topic-specific issues you’re dealing with, you may opt for the 3-month program.
You might need a diet to reduce high cholesterol, a juice regimen that keeps you satisfied or a strategy for getting your kids off mac and cheese and into veggies and fruit. Consider this a one-month refresher to get you or your family back on track.
Six 50-minutes sessions in person, by phone or via Skype
Recipes and shopping lists
Worksheets and handouts to support your goals
For more coaching, use the 3 Month Jumpstart as preparation for the 6 Months to a Smart Life journey.
Get your health back on track with a 3-month refresher.
Questions? Contact firstname.lastname@example.org or (516) 350-8830.