Coconut Meat Parfait from the RANCH in Malibu

This enzyme-rich yogurt supports a healthy gut, while also benefiting the body through bone-boosting calcium, muscle supporting magnesium and anti-inflammatory properties. Antioxidant-rich berries boost the nutrition and flavor profile of the dish, but feel free to get creative with your layers – healthy granola, cacao nibs, or any type of fresh fruit you wish would all taste delicious.

Yield: 2 to 4 servings

Ingredients:

• 1 package young thai coconut meat OR 1 young thai coconut; remove meat from inside
• ¼ cup cashew milk
• 2 Tablespoons lemon juice
• 1 Tablespoon coconut nectar or raw maple syrup
• Pinch of sea salt
• Selection of fresh berries or another desired fruit and granola for layering.

Directions:

Blend together cashew milk, coconut meat, lemon juice, sweetener and pinch of until smooth and creamy.

Take a parfait glass and layer the following:

1.  Berries
2.  Coconut meat cream
3. Granola
4. More berries; blueberries, raspberries, and or blackberries
5.  Finish with a sprinkle of coconut shreds.

 

*thanks to RANCH in Malibu for the recipe.  I spent a week there and loved this breakfast dish.